The Midlife Coaching programme
A Spiral of Growth
Most coaching focuses on performance: setting goals, building habits, and measuring outcomes.
While valuable, this approach often overlooks the emotional and identity-based dimensions that make midlife transitions unique.
Here, the work isn’t just about doing more or better.
It’s about discovering who you are now—and designing a life that feels true to you. Our work together at Midlife Coaching is not a straight line.
It is a continuous spiral of returning to what matters most—your values, your strengths, your vision.
Through powerful questioning, every time you revisit your core, you bring new insights and fresh courage to live more fully with the clarity and energy to shine.
Your journey will follow six interconnected phases
1. INTAKE AND CONTRACTING
What We Do:
1. Build trust and clarity about our partnership.
2. Define expectations, boundaries, and confidentiality.
3. Establish your goals and initial intentions
Expected outcomes
✅ A clear coaching agreement and shared understanding of how we’ll work together.
✅ Confidence that you have a safe, supportive space.
✅ Initial clarity on what you most want to explore.
2. DISCOVERY AND VISIONING
What We Do:
1. Explore your current reality with honesty and compassion.
2. Reconnect with your core values, strengths, and aspirations.
3. Articulate what a fulfilling next chapter could look like.
Expected outcomes
✅ A deeper understanding of who you are and what matters most right now.
✅ Renewed connection to your strengths and self-worth.
✅ A compelling vision that inspires and guides your journey.
3. GOAL SETTING
What We Do:
1. Translate your vision into clear, motivating goals.
2. Prioritise focus areas based on your unique circumstances.
3. Define success on your own terms.
Expected outcomes
✅ Specific, meaningful goals that feel both challenging and achievable.
✅ Clear priorities to help you focus your energy.
✅ Confidence that your goals reflect your true desires—not external expectations.
4. ACTION PLANNING
What We Do:
1. Co-create practical strategies to bring your goals to life.
2. Identify possible obstacles and design supports.
3. Start taking small, aligned steps forward.
Expected Outcomes
✅ A step-by-step action plan that feels realistic and energising.
✅ Tools and resources to overcome challenges.
✅ Early momentum and a sense of progress.
5. IMPLEMENTATION AND INTEGRATION
What We Do:
1. Put your plans into action with ongoing support.
2. Reflect on progress and refine your approach.
3. Build habits and mindsets that sustain change over time
Expected Outcomes
✅ Tangible results from your efforts.
✅ Greater confidence in your ability to navigate change.
✅ Sustainable practices that reinforce growth and resilience.
6. REVIEW AND CLOSURE
What We Do:
1. Celebrate your growth and achievements.
2. Integrate learning into your daily life.
3. Define your path forward beyond coaching.
Expected Outcomes
✅ A sense of completion and pride in how far you’ve come.
✅ Clarity on how to maintain your progress independently.
✅ A renewed sense of purpose and direction for your next chapter.
The programme includes
Up to 12 online coaching sessions:
• 1 × 90-min Discovery & Vision Session
• 9 × 60-min Coaching Sessions
• 1 × 90-min Legacy Vision Session
(optional timing: towards the end of your journey)
• Up to 4 × 15-min Check-ins •Email support throughout
Your sessions will be scheduled weekly or fortnightly over a period of 3 to 6 months based on your needs.
1. Respect for each woman's unique journey
I hold this time in your life with deep reverence.
2. Compassion and non-judgement
This is a space for you to be fully seen and heard—without fixing, rushing, or judgment.
3. Agency
I support you in reconnecting with your own voice and wisdom. You lead—we walk together.
4. Authenticity and courage
You don’t have to perform here. Your real, raw, powerful self is welcome.
5. Resilience
Together, we’ll grow the strength to move through change with clarity and grace.
6. Joy and curiosity
Midlife isn’t a closing—it’s an opening. Embracing the process of discovery with openness and lightness.