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    • Home
    • Why I chose coaching
    • How we work together
    • Why midlife matters
    • Transitions in midlife
    • My Blog
    • Testimonials
Book a Discovery call
  • Home
  • Why I chose coaching
  • How we work together
  • Why midlife matters
  • Transitions in midlife
  • My Blog
  • Testimonials
Book a Discovery call

Welcome to a journey of self discovery and growth

Welcome to a journey of self discovery and growthWelcome to a journey of self discovery and growthWelcome to a journey of self discovery and growth

 If you have spent years being capable, responsible and committed to your work, but are now beginning to question what you want from the next stage of your life, you are in the right place.


My work is about creating space to pause, listen to yourself and explore what a more authentic way of working, contributing and living could look like — drawing on your own strengths, experience and sources of power rather than simply continuing with what has always been expected of you. 


Are you living the best version of yourself?

For years, professional women learn to succeed by adapting to the models around them.


You become capable, resilient and highly responsible. 

You learn what gets recognised, what leadership is supposed to look like and what seems necessary to progress. 


Along the way, you may adapt your style, behaviours and ways of working to fit those expectations.


Sometimes those adaptations serve you well. But over time, the professional persona you develop may begin to feel different from the woman you actually are.


Midlife can bring that difference into sharper focus.


You may still care deeply about your work. You may still want to contribute, lead and achieve. But you may also find yourself asking: What if there is another way?

Does any of this feel familiar?

 Have you spent years being the person who delivers, solves problems, takes responsibility and keeps things moving?


Do you sometimes feel that the person you are at work is not quite you — and that it is exhausting to keep being that person?


Perhaps you catch yourself thinking:

  • How did I end up here?
  • What if I am not good enough?
  • What if I disappoint people?
  • What if I am not capable?
  • What if I lose everything I have worked for?
  • I want something different — but will anyone understand?


And so you keep going. You keep delivering, carrying responsibility and doing what is expected.


But maintaining a way of working that does not feel fully like you takes energy.


Perhaps there are also ideas, ambitions or dreams you have pushed aside because they felt too risky, unrealistic or difficult to make space for.


You may not be in crisis.

You may simply have reached a point where something no longer feels right — and where you are beginning to wonder what it would mean to feel more like yourself again.

What if I tell you there is another way

One of the ideas that has most influenced my own thinking comes from the One of Many® approach to Soft Power.


Its hypothesis is simple:

The kind of power that helped us get where we are today may not be the kind of power that can sustain us here.


The way we try to be effective is shaped by three powerful influences:

  1. the culture we live in
  2. the workplaces we have been part of,
  3. our own personal experiences.


Over time, these influences shape our beliefs and values, how we feel and how we behave. They teach us what success should look like, how a strong leader should behave, what gets rewarded and what we think we need to do to belong and progress.


Our experiences can also leave us with limiting beliefs about what we are capable of, what we are allowed to want, what we need to prove or what might happen if we choose differently.


Without necessarily realising it, we can end up relying on ways of working that have helped us succeed but take considerable energy to maintain.


The One of Many® approach invited me to look at women's power differently.


Instead of only asking:

How do I need to behave in order to succeed? 


I began asking:

  • What sources of power are already available to me?
  • My experience. 
  • My values. 
  • My judgement and intuition.
  • My relationships.
  • My strengths.

Soft Power is not about becoming weaker or  less effective. It is about recognising that there are different ways of accessing your power and energy — and learning to draw more consciously on the strengths and resources that are genuinely your own.


This was revealing to me. It meant discovering that I had more choice in how I used my energy, how I showed up and how I wanted to contribute. And this is at the heart of my coaching:


Helping women recognise their own sources of power, challenge what may be limiting them, and make more conscious choices about how they want to use their energy, strengths and experience.

Where do you source your energy from?

What type of power do you rely on?


In the post industrial, man's world we live in, the way we try to be effective is shaped by three powerful influences:

  1. The culture / country we live in
  2. The workplaces we have been part of
  3. Our own personal experiences.

Over time, these influences shape our beliefs and values, how we feel and how we behave. They teach us what success should look like, how a strong leader should behave, what gets rewarded and what we think we need to do to belong and progress.


Our experiences can also leave us with limiting beliefs about what we are capable of, what we are allowed to want, what we need to prove or what might happen if we choose differently.


Without necessarily realising it, we can end up relying on ways of working that have helped us succeed but take considerable energy to maintain.


The One of Many® approach to Soft Power invited me to look at the idea of power differently.


Instead of only asking What behaviours do I need to learn in order to succeed? I began asking, what do I have in myself that gives me the power to be effective in a way that is aligned and true to my inner self? 


Soft Power is not about becoming weaker or less effective. It is about recognising that there are different ways of accessing power and energy — and learning to draw more consciously on the strengths and resources that are genuinely your own while embracing your emotions.


For me, that was empowering. It meant discovering that I had more choice in how I used my energy, how I showed up and how I wanted to contribute.

What might become possible?

The purpose of my coaching is not simply to help you achieve more or to help you through a particular midlife crisis.

It is to become more conscious about how you want to work, contribute and live.


That may mean recognising patterns that no longer serve you, questioning beliefs and expectations that have been shaping your choices, or reconnecting with strengths you have overlooked.


It may mean using your energy differently.


It may mean allowing yourself to explore possibilities you have dismissed too quickly.


And it may mean becoming clearer about what feels meaningful now.


For me, being fruitful is different from being constantly productive.

Fruitfulness means delivering what you set out to do while also finding meaning and purpose in the contribution. It means creating results without repeatedly paying for them with your health, relationships, identity or energy.

 

That is also at the heart of my coaching:

Helping women recognise their own sources of power, challenge what may be limiting them, and make more conscious choices about how they want to use their energy, strengths and experience.

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